FURY 3/7/23
Q- Southern Belle
Conditions- 56 and clear
PAX- Crayola, Tootsie Roll, Brut, Fratelli, Duggar, Rapunzel, Southern Belle
Warm Up at pull up bars-
50 SSH IC
50 Mountain Climbers IC
50 Jump Ropes OYO
The Thang- The BDE Big Boi- With a coupon held at the chest in the start position, lay back, do a chest press, sit up, and do an overhead press= 1 BDE Big Boi(BDE BB)
20 BDE BB, run to woodline 20 Jump Ropes(JR), run back to start
15 BDE BB, run to woodline 20 JR
10 BDE BB, run to woodline 20 JR
5 BDE BB, run to woodline 20 JR
Grab coupon and farmer carry to F3 pole on Fury switching hands on my call. Anyone setting the coupon down early, the group does 20 JR.
20 JR OYO
20 Mountain Climbers IC
Farmer carry to next pole, switch hands, then carry to next pole
20 JR
20 SSH 4 Ct IC
Farmer to next pole, switch hands, then carry to next pole
20 JR OYO
20 BDE Jungle Bois over block (Perform a 2 Spoons Jungle Boi with a full squat, both hands touching the ground, and jumping over the coupon to the side with arms over your head = 1 BDE JB)
Turn around and head back repeating the same work but adding 20 JR before assigned work at each stop.
Gazebo- BDE Thrusters= perform 1 goblet squat, do 1 step up, then 1 overhead press= 1 BDE Thruster
20 BDE thrusters
Run to bathrooms and do 20 JR
15 BDE thrusters
Run to bathrooms and do 20 JR
10 BDE thrusters
Run to bathrooms and do 20 JR
50 Calf raises and 50 abs for the 6
RECOVER
COT
Countorama
Nameorama
Anouncements- BRING PEANUT BUTTER! Connie Maxwell work day this Saturday 3/11 from 0900-1200. Sign up link https://t.co/4ULenusf3c?ssr=true
Prayer requests- Lewinsky and his dad. Foreclosure and his parents.
Daily nugget- “Vanity of vanities, says the Preacher, vanity of vanities! All is vanity. What does man gain by all the toil at which he toils under the sun? A generation goes, and a generation comes, but the earth remains forever. The sun rises, and the sun goes down, and hastens to the place where it rises.” Ecclesiastes 1:2-5
We can all get caught up in the daily grind and feel like every day is no different than the other. God didn’t put us here to live a mondain life just going through the motions. He designed us to glorify Him and to worship Him. Even in the daily routine that never seem to change, we can glorify Him in the things we do and be thankful.
YHC prayed us out.
NMM- Word on the street is that I haven’t been around much since D2D. Leg 11 did take some things from me that I may never get back. IYKYK. So, after my very brief hiatus, I jumped back on the Q sheet. I figured I better bring the donkey punch when I came back. The only way to make an exercise suck more is to sprinkle a little BDE on it. And that’s what we did. We will see more of these in the future as well. The jump ropes haven’t made an appearance since IPC, so we threw a few hundred of those in the mix. Solid group of studs this morning. Good to see Rapunzel getting his bootcamps on. He will turning over the Fury Belt Thursday, so if you think you have what it takes to win the belt, then get your 6 up and be at Fury Thursday. Rumor has it that I won’t be recovered by Thursday to be there. We’ll just have to see if there’s any truth to that. Only one way to find out. Thanks for showing up guys. If you weren’t there, then you were missed!
Southern Belle is hanging up…
No comments:
Post a Comment