Just a Little Lunge Walking

Location: Terrapin

PAX: EncinoMan, Weaver, Southern Belle, Tickle, Tootsie Roll, Abacadaba, Mayflower, Crayola, Rapunzel, BenGay

Warmup (if any):

SSH x 20

Merkins x 20

Imperial Walkers x 15

Merkins x 15

Cut the grass x 10

Merkins x 10

SSH x 5

Merkins x 5

The Thang:

Divide into three teams. Grab 2 blocks for each team. Let's get to walking. One member of the team double farmer carries until they have to stop. No one had to stop so we stopped at the bottom of the hill at Charles Street and did 25 calf raises and 25 merkins. Another member of the team picked up the blocks and began to farmer carry up Charles Street. Everyone not carrying a block, held an Al Gore until the three groups were about ¾ of the way up Charles Street and then we sprinted up Charles. Weaver had to put his blocks down, so we did 25 merkins. The third member of the team grabbed the blocks and we carried all the way to the main entrance at Lander and hid the blocks behind the wall. We'll come back and get them later.

We moseyed to the 4-way stop sign and did 25 calf raises. We lunge walked about halfway down and stopped and did 25 merkins and then we lunge walked the rest of the way down the hill. We did 25 calf raises at the bottom. We then moseyed to the fountain.

21-15-9 at the fountain

-Box jumps

-Dips

-Flutter kicks (hard way)

-Complete all three rounds of each exercise and then lunge walk around the fountain.

21-15-9 set 2

-Split lunge right

-Split lunge left

-Leg raises

-Complete all three rounds of each exercise and then take a lap around the flagpole in front of Horne Arena

Mosey back to the bottom of the hill at the main entrance and do 25 calf raises. Back pedal all the way up to the 4-way stop. Mosey to the wall and retrieve the coupons. Take turns double farmer carrying back to Terrapin.

Announcements:

-Collecting peanut butter

-Connie Maxwell work day on 3/11

-Workout at Woodshed Saturday at 7. Breakfast after

Prayer Requests:

NMM:

-Great work today by all who beat the fartsack. Trying to work on some carrying and some calves.

-YHC shared the idea of only let those who share similar beliefs influence your decisions.

Until next time,

BenGay