Be Like Fratelli When I Grow Up

Location: Fury, 5/23

PAX:Brut-Q, Rapunzel, Duggar, Tootsie Roll, Mayflower, Fratelli, Crayola, Pacer

Warmup (if any): awaiting Duggar coming in hot, 20 SSH IC and 20 Imperial Walkers IC.  In strolls Duggar and off we go.  Mobile bootcamp with a destination in mind for main work.  We did the following:

The Thang: 

25/25/25 at Laurel (merkins, squats, abs)

25/25/25 at Pawn Shop

25 box jumps/25 leg Raises/25 decline merkins at fountain

Mosey to Amphitheater

Box jump up. 1 burpee and keep going up to 6, then 6 back down up to top step. 

50 calf raises, 50 LBC's at the top.

BDE burpee jump down, 10 dips all the way down. 

Mosey back to fountain. 25 incline merkins, 40 split squats (20 each leg), 25 Abs of choice

Mosey to Pull-up bar house : 2 rounds of 10 pull-ups and 10 burpees

25/25/25 at Pawn Shop

Take it on back to the flag.  Finished right at 6, RECOVER called.

Announcements: Festivus for rest of us 5K June 10, Memorial Day Murph from fountain, waves going off from 5:45.

Prayer Requests: Errbody, YHC prayed us out.

NMM: I mentioned on the mosey back to Rapunzel I wanted to be like Fratelli when I grow up.  Man ran a 1/2 Saturday morning, and was back at it, a leg intense mobile bootcamp, 2 days later!  Stud.  Way to show out this morning fellas.  Always a pleasure to lead this group of HIMS.

Brut is out