6 pack at Terrapin

Location: Terrapin

PAX: Encino Man, Aba, Wile-E, Crayola, Flea, Quickie Warmup (if any):

20 SSH

10 Cut the grass The Thang:

Grab a block and head to the field beside the monkey bars.

50 Kettle bell swings

100 Merkins

150 Goblet squats

After 10 reps of the above exercise run to the flagpole and perform 5 Burpees and 15 flutter kicks. Run back to your block and continue until you reach the total required of each exercise.

When we got to the Goblet squats, we ran to the flagpole every 25 reps. I believe Crayola finished with Abba close behind.

Announcements:

11/5 Convergence at the Pistol 1 year anniversary

Bootcamp at 6

11/12 Epic Convergence in Columbia with Waxhaw and Columbia

Bootcamp at 10

Prayer Requests:​

NMM: Great Job this morning guys! That was a lot of Burpees and flutter kicks. Until next time,

Quickie