Location: Talon, Saturday 3/11
PAX: Sunshine, Tickle, Foreclosure, Bubblewrap, Fratelli, Landline, Swingline, Special K, Flea, Brut-Q, Triple Bogey, Inspector, Switch, Sharpie, Rapunzel
Warmup (if any): 25 SSH, 20 Shoulder Taps, 20 Imperial Walkers
The Thang: And so it begins. Head to Covered area. 50 leg raises, 25 Box Jumps, 25 Decline Merkins. Next up 1 minute Wall sit, 25 more decline Merkins, 50 calf raises.
Short mosey to back playground. 1/1/1 all the way to 10/10/10 reps of the following: Merkins, Big Boys, Pull-ups.
Mosey back to parking lot, with a short stop at the steps for 50 more calf raises.
30 minute AMRAP: 5 exercises, 24 reps of each = 1 round. After you complete a round, alternate forward/backward mosey painted parking spots and back. Exercises were: Bonnie Blair's (easy way), Hollow Rocks, Squats, Big Boys, Burpees. After 3 rounds we had about 10 minutes left, quick audible to mix it up for the grand finale.
Line up first parking space, a PAX calls 5-10 reps of an exercise, all perform work then 🐻 crawl to next spot, and go on down the line of PAX and repeat. Burpees were flowing like the salmon of Capistrano, and we ended with a 60 second plank. RECOVER called, circled up. We counted, named, announced, and YHC prayed us out.
Announcements: Connie Max work day today and presentation of PB and fundraising, 9-11. Thank you Swingline for including us to help this awesome ministry. He had his ride sitting in the axles packed with peanut butter!
Prayer Requests: Crayola and Sharpie's mom, Budweiser's family with passing of his dad.
NMM: Point 1, hollow rocks are no joke, abs were a burning after those and big boys. Point 2, YHC hopes Fratelli still has skin left on his shin (hazard of premosey and box jumps combo). Point 3: 600 jars of peanut butter weighs a lot! Point 4: A Clydesdale rolled into COT late (had to get all prescribed miles) and admitted to narrowly avoiding the F3 name Shrinkage. 😂 Could have been worse, a sanitation worker was dubbed Outhouse and never was seen again. If ya can't take the heat, get yo butt out da kitchen. Great crowd today, top shelf effort by all. As always, an honor to lead this group of HIMS.
Brut is out
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