I think I’ll sleep in tomorrow

Location

RED Friday 6/9/23


PAX

Smelt, Bengay, Duggar, Brut, Crayola, Sunshine, Tootsie Roll, Snake Eyes, Uncle Jesse, Rapunzel - Q


Warm-up

Mosey to Coupon Cage


The Thang

Muller (F3 Mod)

FF James Michael Muller (25)

Engine Co. 171 - Irmo FD


Died in Columbia, SC on 5/26/2023 when an apartment building he was fighting fire in collapsed on he and 7 other firefighters entrapping them. The other 7 survived their injuries.


He is survived by his parents, sister, wife and 2yo son



3 rounds (171 Reps)

400m +\- every round


20 Merkins

15 Mountain Climbers (4x)

10 Burpees

7 Goblet Squats

3(0) OHP

2x 50 ft Bear Crawl


Extra Credit

70 Big boys

70 Squats

70 Bent Over Row


Announcements

Saturday Bootcamp South Main 6:00AM

FoF 5K Saturday 8:00AM


Prayer Requests

Smelt's recovery


NMM

Smelt went and gave us all a bit of a scare this morning. Since his FNG post on Monday he has not missed a workout - including Thursday's Encinoman Fury beat down - and his body finally told him it wasn't interested in keeping up with his workhorse will power. 


YHC has been encouraged today knowing we at F3 Greenwood have a group of brothers that can step in and intercede for each other real time in our times of need. 


Like you said from your spot on the Starbucks sidewalk this morning Smelt "sleep in tomorrow", you've earned it.





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