Birthday Bash Part Deux

Location:Fury Tuesday 2/21

PAX:Brut-Q, Foreclosure, Yorkie, Crayola, Duggar, Bubblewrap

Warmup (if any): 20 SSH IC, 5 Burpees OYO, 20 IW's IC, 10 Burpees OYO, 15 CTG IC. Mosey to pull-up bar area.

The Thang: 1-10 of each, followed by 20 AB's of choice each round. (Format 1/1/1 Abs, 2/2/2 Abs etc..)

Next over to the Gazebo.  50 calf Raises, 50 Leg Raises, 50 Squats.  Mosey on.  Stopping a few times on our way to bottom of Fury, 5 burpees OYO one stop and 20/20/20 Merkins/Squats/Abs.

We hit the bottom of Fury and kept moving to CFA seating area.  20 Box jumps, 20 Dips, 20 Decline Merkins.  Back to bottom of Fury.  Series of planks and Abs (30 second high plank 20 abs, 45 sec plank 20 abs, 60 sec plank 20 abs).

Line up, all ya got to bid driveway before reflectors, 5 burpees, mosey back.  Next backpedal to same driveway, 5 burpees, slow mosey back down.

Indian run back up Fury, 6 does 5 squats then hustle to front.  Halfway up switched to backpedal.  

Back to pull-up bars. Started raining so coupons up and back to flag (so I could stash my phone in my car.)  Mosey to Yield sign, 5 burpees, jailbreak back.  15 HR  Merkins OYO. Mosey to Yield, 5 burpees OYO, jailbreak back.  Just enough time for a 30 second plank and RECOVER called. COT: counted, named, prayed us out.

Announcements: Peanut butter to all AO's for Connie Max.

Prayer Requests: All unspoken

NMM: Great effort by all. The 50/50/50 in gazebo garnered the most mumblechatter, followed closely by backpedal up second half of Fury.  But these studs tackled everything YHC could throw at them, and worked hard all the way to the buzzer.  Honored as always lead my F3 brothers in the gloom.  Until next time, Brut is out.