RED Friday 3/10/23
Q-Southern Belle
Conditions- raining, and not, raining again, and then not…
PAX- BenGay, Crayola, Southern Belle
The Thang-
Bauer WOD-
- For Time
- 2 minute Elbow Plank (in silence)
- 13 Burpees
- 18 Kettlebell Swings
- 31 Merkins
- 53 Goblet Squats
- 53 Burpees
- 31 Kettlebell Swings
- 18 Merkins
- 13 Goblet Squats
- 2 minute Wall Sit (in silence)
Jack WOD-
- AMRAP in 20 minutes
- 10 Push Presses
- 10 Kettlebell Swings
- 10 Box Jumps
Bauer- This workout is dedicated to Chicago Police Cmdr. Paul Bauer who was shot and killed in the line of duty after a chase and struggle on February 13, 2018.
Jack- Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.
COT-
Countorama
Nameorama
Announcements- Get yo peanut butter. Work day at Connie Maxwell Sat from 9-11.
Prayer requests- Crayola’s mom having surgery Tuesday 3/14.
DO BETTER! YHC didn’t have a particular verse to share but challenged our PAX to do better. We wake up way to early in the mornings to go work out and get better physically. Maybe so much so that it may take some of our drive throughout the day to DO BETTER in other areas of our lives. Speaking for myself, I can DO BETTER as a husband, DO BETTER as a dad, DO BETTER as a friend, or DO BETTER at my job. Sometimes it’s not enough to just get by. As men and leaders, we should go the extra mile and DO BETTER at doing life.
YHC prayed us out.
NMM- Evidently, I must have some kind of jinx on me when it comes to Q’ing RED Friday. I bet it has rained 8 out of 10 of my last Q’s here. Kudos to BenGay and Crayola for showing up when everything else was telling them it would be better to stay at home in a warm bed. Being completely transparent, I probably would have too. But that is one good thing about signing up to Q. You know you have to be there, rain or not, tired or not, cold or not. There are guys that are going to show up counting on you to be there. So get your arses on the Q sheet! Sometimes you have to be your own accountability. Evidently rain isn’t for everyone, even though we had a nice dry place to put our downpainment. Two fallen heros were honored. 3 HIMS got better so we could go about our day and DO BETTER!
Southern Belle is hanging up…
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