Location
RED Friday 6/9/23
PAX
Smelt, Bengay, Duggar, Brut, Crayola, Sunshine, Tootsie Roll, Snake Eyes, Uncle Jesse, Rapunzel - Q
Warm-up
Mosey to Coupon Cage
The Thang
Muller (F3 Mod)
FF James Michael Muller (25)
Engine Co. 171 - Irmo FD
Died in Columbia, SC on 5/26/2023 when an apartment building he was fighting fire in collapsed on he and 7 other firefighters entrapping them. The other 7 survived their injuries.
He is survived by his parents, sister, wife and 2yo son
3 rounds (171 Reps)
400m +\- every round
20 Merkins
15 Mountain Climbers (4x)
10 Burpees
7 Goblet Squats
3(0) OHP
2x 50 ft Bear Crawl
Extra Credit
70 Big boys
70 Squats
70 Bent Over Row
Announcements
Saturday Bootcamp South Main 6:00AM
FoF 5K Saturday 8:00AM
Prayer Requests
Smelt's recovery
NMM
Smelt went and gave us all a bit of a scare this morning. Since his FNG post on Monday he has not missed a workout - including Thursday's Encinoman Fury beat down - and his body finally told him it wasn't interested in keeping up with his workhorse will power.
YHC has been encouraged today knowing we at F3 Greenwood have a group of brothers that can step in and intercede for each other real time in our times of need.
Like you said from your spot on the Starbucks sidewalk this morning Smelt "sleep in tomorrow", you've earned it.