2nd Eff is back!!

Location:

Talon

11/16/22

 

PAX:

Garvo, DC, Blu, Pusher, Tickle, Tweet Dawg, Sunshine, Weaver

 

Warmup:

 

25 SSHs

10 Slow Squats

 

The Thang:

 

Mosey to Top of Lot

25 Merkins

25 Abs

25 Squats

 

Mosey to HC Entrance

22 Merkins

22 Abs

22 Lunges

 

Mosey to Just past FSOB Soap on Rope House

10 Jungle Boi Squats (Explosive 2 spoonz style)

 

Mosey to Sugar Hill (also FSOB)

 

Partner Up for work (Cumulative)

P1 works at top of hill, P2 runs to bottom and back to top

 

100 Burpees

200 Merkins **

300 Abs

200 Squats

 

**I forgot Talon is only a 45 minute workout so we cycled through the reining exercises before completing**

 

Mosey to Just past FSOB Soap on Rope House

10 Jungle Boi Squats

 

Mosey to HC Entrance

25 Merkins

25 Abs

26 Lunges

 

Mosey to Top of Lot

25 Decline Merkins

25 Abs

25 Squats

 

TIME

 

Announcements:

• Lots of FSOBs
• Great work gentlemen
• No music was weird.
• Weaver and Tweet leading the way on the mosey.  Way to push the pace gents. 
• Nice to have Blu and Pusher back out.  Love those guys and they add so much to F3.
• Red Cup day at Starbucks. 
• 5 of 8 pax in the “respect” category.