Location:
- Epicenter
PAX:
PAX:
- Abacadaba, Tickle, Boucher, BenGay, Duggar, Nomad, and Bubble Wrap
Warmup (if any):
Warmup (if any):
- SSH
- Imperial Walkers
- CTG
- 10 Merkins OYO
The Thang:
The Thang:
Blocks were grabbed and taken to the tables near the round house.
Box of Chocolates — you never know what you're gonna get
Each PAX drew a random exercise from a bag then spun a spinner for the rep count.
Each PAX drew a random exercise from a bag then spun a spinner for the rep count.
Not all exercises were picked, but it was a solid full body workout 💪🏻
Available Exercises
- Merkins
- Curls
- Pull ups
- Overhead press
- Chest press
- SSH
- Alpos
- Bent over rows
- Leg lifts
- Box jumps / step ups
- Kettle bells
- Dips
- Big Bois
- LBCs
- Farmer carry around the round house
- Rifle carry around the round house
- Run 400m
- Goblet squats
- Air squats
- Tricep extensions
- Burpees
- Hello dollys
- Bonnie Blairs
- Lunges
- Bear crawl
- Gas pumpers
Available Exercises
- Merkins
- Curls
- Pull ups
- Overhead press
- Chest press
- SSH
- Alpos
- Bent over rows
- Leg lifts
- Box jumps / step ups
- Kettle bells
- Dips
- Big Bois
- LBCs
- Farmer carry around the round house
- Rifle carry around the round house
- Run 400m
- Goblet squats
- Air squats
- Tricep extensions
- Burpees
- Hello dollys
- Bonnie Blairs
- Lunges
- Bear crawl
- Gas pumpers
Announcements:
- Collecting peanut butter and have a work day at Connie Mac on 3/11
Prayer Requests:
- Collecting peanut butter and have a work day at Connie Mac on 3/11
Prayer Requests:
- Lewinsky's dad is not doing well. He's been helping take care of him and going over there often. Lewinsky also needs prayer for just being there and being in a situation that he doesn't want to be in.
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