Grin and Bear It

Location:

- Talon - 2/23

PAX:

- Abacadaba, Quickie, Tickle, Sunshine, Landline, Fratelli, Flea, Mayflower, Encino Man, Wil E (rucked)

Warmup:

• SSH - 20
• 5 burpees
• SSH - 15
• 5 burpees
• SSH - 10
• 5 burpees

The Thang:

Get a block. Line up on the goal line.

Round 1

• 25 Curls
• Bear crawl 20 yds
• 5 hand release merkins
• Bear crawl back
• 25 Thrusters
• Bear crawl 25 yds
• 5 hand release merkins
• Bear crawl back
• 25 Goblet squats
• Bear crawl 30 yds
• 5 hand release merkins
• Bear crawl back
• 25 Overhead press
• Bear crawl 25 yds
• 5 hand release merkins
• Bear crawl back
• 25 Tricep extensions
• Bear crawl 20 yds
• 5 hand release merkins
• Bear crawl back

Abs for the 6.

Round 2

• 25 Big bois
• Lunge walk 20 yds
• 5 hand release merkins
• Lunge walk back
• 25 Gas pumpers
• Lunge walk 25 yds
• 5 hand release merkins
• Lunge walk back
• 25 Squats
• Lunge walk 30 yds
• 5 hand release merkins
• Lunge walk back
• 25 LBCs
• Lunge walk 25 yds
• 5 hand release merkins
• Lunge walk back
• 25 Flutter kicks (hard way)
• Lunge walk 20 yds
• 5 hand release merkins
• Lunge walk back

Plank for the 6.

Extra Credit Circle:

• Hold al gore while each PAX does 10 squats
• Hold plank while each PAX does 5 merkins
• Hold V sit while each PAX does 5 V ups
• Team Effort Call Outs
• 50 LBCs
• 25 American hammers
• 25 Hello dollys
• 11 V ups
• 25 Big bois
• 10 Cut the grass (in cadence)
• 10 Burpees

Recover called. Blocks were put away. 💪🏻

Announcements:
- Collecting peanut butter for Connie Mac.

- Work day at Connie Mac on 3/11

Prayer Requests:

N/A