Location
- Epicenter
PAX
- Abacadaba
- BenGay
- MaryAnne
- Tickle
- Dixie Chick
- Quickie
- Mayflower
- Judge Harry
Warm up
- SSH
- CTG
- LBAC - all — front, back, overhead claps, front claps, moroccan night club
- Mosey to coupon cage
The Thang
- Getting to the tennis courts
- Farmer carry with right arm
- 10 Merkins
- Farmer carry with left arm
- 10 Merkins
- Farmer carry with right arm
- 10 Merkins
- Farmer carry with left arm
- 10 Merkins
- Rifle carry to finish at the tennis courts
- Tennis court work
- 4 Rounds
- Bear crawl across short side
- 15 jump squats
- Bear crawl back
- 15 Overhead presses
- Break work
- Mosey to far end of the courts
- 25 Merkins
- Mosey back to your block
- 4 Rounds
- Lunge walk across short side
- 15 Monkey humpers
- Lunge walk back
- 15 Curls
- Getting back to coupon cage
- Rifle carry to main gate
- 10 Curls
- Farmer carry right arm
- 10 Curls
- Farmer carry left arm
- 10 Curls
- Farmer carry right arm
- 10 Curls
- Farmer carry left arm
- 10 Curls
- Rifle carry to finish at coupon cage
Announcements
- F3250 - keep going! Set a number and hit it. Get some accountability so you'll hit it.
- The Woodshed AO was officially launched this past Saturday - AOQ: Inspector
- Meet the first Saturday of every month
- Q sheets — let's get them filled! Runs, Epicenter, and Talon are pretty wide open. Go sign up and/or ask the AOQ to co-Q if you're not sure you can do a solo Q first.
Prayer Requests
- John-Mark Scruggs - Emerald High School Basketball Coach - diagnosed with Leukemia - has been having treatments, but couldn't do the last because his white blood cell count was too low
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