Fury - 1/3/2022

Location:

Fury

1/3/2022

 

PAX:

Garvo, Belle, Yorkie, Refugee, Snake Eyes, Brute, Fratelli, Cray Cray, Duggar, Tootsie, Foreclosure

 

Warmup (if any):

25 SSH (IC)

 

The Thang:

 

Mosey to Stop Sign (laurel Ave)

25 Merkins

25 Abs

25 Squats

 

Mosey to Red Light

25 Merkins

25 Abs

26 Lunges

 

Mosey to Pawn Shop

25 Merkins

25 Abs

25 Monkey Humpers

 

Mosey to Condom House

25 Merkins

25 Abs

25 Squats

Max Effort Pullups

 

Max To Finis Horne Lot

 

11s

 

Mosey to top of lot

10 Jungle Bois and 1 merkin at top of lot, mosey back

9 Jungle Bois, 2 merkins

….

Reinse and Repeat until 1 jungle boi, 10 merkins

 

 

Mosey up the stairs to planters between two athletic buildings

25 Merkins

25 Abs

25 Box Jumps

 

Mosey to back side of Building 2

 

Balls to the Wall * 2 (PAX were terrible or scared)

50 Calf Raises

 

Mosey Down Steps and then back up Steps and then down drive to Condom House

25 Merkins

25 Abs

2S Squats

Max effort Pullups

 

Mosey BOA parking lot.  Full sprint included up the hill.

25 Squats

 

Mosey Red Light

25 Squats

 

Mosey Stop Sign

25 Squats

 

Mosey Fury Island, Full Sprint to Flag

 

TIME

 

Announcements:

• Great work gentlemen
• Good to see Refugee