AO- FURY
Q- Southern Belle
PAX- Yorkie, Sunshine, Tootsie Roll, Brut, Crayola, Inspector, Southern Belle
Disclaimer and one minute warning given.
Conditions- mid 30’s
Warm up at the pull up bars-
20 SSH IC
20 Cut the grass IC
Counted off 1’s and 2’s. Partnered up with the #2 PAX to your left.
Work is cumulative. PAX 1 does 10 reps of prescribed work then hands coupon to PAX 2 to do 10 reps until total reps are complete.
200 Curls
200 Goblet Squats- originally air squats, but Brut started to get a little mouthy. So Goblets it is!
recover. Wasn’t a smoker, but it got us warmed up for what lied ahead.
The Thang-
Stay with your partner. Grab one coupon per pair and head to the light pole on Fury Rd. There are many, but you know which one.
Indian run, kinda sorta but not really, to the bottom of Fury Rd. PAX 1 will begin a fast walk. PAX 2 performs 3 Man Makers and catches up with PAX 1. Then flip flop. Surprising how far a PAX can walk while the other is doing 3 Man Makers…
Bottom of Fury Rd-
PAX 1 performs 10 Murder Bunnies up Fury Rd. Leaving the coupon, mosey back to the bottom and flip flop with PAX 2.
PAX 2 does prescribed work until PAX 1 returns then runs up Fury Rd to the coupon and does 10 Murder Bunnies. Work at the bottom is cumulative. Where do we stop the Murder Bunnies? When you hear recover…
100 Burpees
200 Big Bois
300 Mountain Climbers(the hard way)
200 Merkins
100 Monkey Humpers(didn’t make it this far)
recover. Last PAX to their coupon returns to the bottom with the coupon.
Kinda sorta but not really Indian Run back to the pull up bars.
Still have 3 minutes left. We don’t leave time on the clock at Fury. 10 pull ups and 10 burpees OYO.
Recover. Thank God.
Countorama
Nameorama
COT-
Announcements- F3-250- not too late to get started.
Prayer Requests- Foreclosure’s mom fell this morning, so he detoured to his parents to help her. He did let us know that she was ok. Brut’s mom with consultation this Friday with oncologist, Crayola and Sharpie’s mom. All PAX dealing with aged parents. Tullis family.
BOM- YHC prayed us out
NMM- So this weekend, YHC took the family ice skating. All was well and good until YHC had a near fatal fall and kissed the ice. Luckily I escaped with minor bruising and swelling. Mistake #1 of many was alerting my inner circle of my condition. This triggered 2 days of mocking, name calling, and cyber-bullying. One way to seek revenge is to Q and risk your own health and safety to get back at them. Not the smartest idea, but sometimes stupid gets the job done.
During the uphill Murder Bunnies, Yorkie’s coupon just could not take it anymore and succumbed to the pressure. Yorkie face planted and rolled over to the road shoulder. YHC rushed to check on him. Didn’t look good at all, but he jumped up(much like YHC on the ice) and proceeded to Murder Bunny on with what was left of the coupon. #beastmode. Said coupon was retired to join the rip rap at the bottom of Fury Rd. #RIP
It’s been a minute since I have Q’d. I had to get the creative juices flowing again. I hope it was Fury worthy. The further the coupon made it up Fury Rd made the runs longer and the time for the PAX at the bottom to be working longer as well. The Mountain Climbers into Merkins proved to be a kick in the nads too.
An honor, as always, to give back to my brothers in the Gloom. Thanks for showing up fellas.
Southern Belle is hanging up…
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