Location: Epicenter, but really Fury Tuesday 1/31
PAX: Abacadaba, Inspector, Yorkie, Boucher, Fratelli, Chipper, Switch, Bottom Shelf, Mayflower, Mary Anne, Foreclosure, Crayola, Tootsie Roll, Brut-Q
Warmup (if any): that's for Retirement Homes, got straight to work.
The Thang: Opening salvo was a nice 12 minute dose of Cindy (5 pull-ups, 10 HR Merkins, 15 Squats AMRAP. All surely warmed up now. Easy mosey to first corner, 20 HR Burpees (Crayola invention), mosey to tables and bleachers for 20 decline merkins, mosey to coupon cage 20 hand-clap merkins (Foreclosure invention, and fairly certain he was the only one who could do them).
Grab a block, leg and abdominal beatdown ensued. Rifle carry coupon and lunge out 20 steps, on your 6 for 20 v-sit overhead presses, 20 rifle carry lunges back. Next 20 lateral goblet squats out, 20 v-ups, 20 lateral goblet squats back.
TABATA for an interlude. 45/15 work rest, 4 rounds of each: Big boy sit-ups, jungle boy squats, x-factors, burpees.
Grab your coupon, farmer carry out to furthest light pole, 20 more big boy sit-ups, farmer carry back and replace coupons.
Before we headed back to flag, 10 more burpees with a side straddle hop at the top, then mosey to table area for 50 calf raises, and back to flag right at 0600. Recover called.
We circled up, counted and named.
Announcements: Saturday at Woodshed
Prayer Requests: praise report for Brut's mom PET scan results, treatment going well for Coach Krull at Emerald. YHC prayed us out.
NMM: Solid work by all brothers attending today to tackle a very Fury-worthy beatdown off our home turf. Great crowd, great mumblechatter, and as always proud to lead this group in the gloom.
Brut signing off!
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