Max the Marvelous

Location:

Fury

10/25/22

 

PAX:

Garvo, Foreclosure, Brut, Tootsie, DC, Snake Eyes, Weaver, Fratelli, Cray Cray, Duggar, Belle

 

Warmup (if any):

30 SSH (IC)

 

 

The Thang:

1550

Running Clock 60 min cap 

All Burpees are Burpee Block Jump Overs

After each round, backwards mosey to the tree line and mosey back.

15 Burpees and 50 big boys;

14 Burpees and 50 merkins;

13 Burpees and 50 monkey humpers;

12 Burpees and 50 flutters (count right leg only);

11 Burpees and 50 bicep curls;

10 Burpees and 50 jungle bois;

9 Burpees and 50 leg raises

8 Burpees and 50 chest presses

7 Burpees and 50 bonnie blairs (count right leg only);

6 Burpees and 50 Russian Twists (Count right side only)

5 Burpees and 50 OH Presses

4 Burpees and 50 lunge walk steps with coupon in rifle (count both legs)

3 Burpees and 50 LBCs

2 Burpees and 50 thrusters

1 burpee and 50 Pull-ups

 

TIME

 

Announcements:

• Great work gentlemen
• Music was mostly jambands with some Prince thrown in. 
• Today is “Max the Marvelous” 11^th birthday. 
• Little known fact: “Marvelous Marvin Hagler” is my second favorite boxer of all time. 
• 1^st favorite was “Hector Macho Camacho”
• Still a lot of FSOBs out there continuing to get fatter. 
• Set some goals, get intentional about it.  That’s the only way you will change.