Cindy visits Fury and brought a ladder

Location: Fury Thursday 1/12

PAX: Flea, Foreclosure, Rapunzel, Bubblewrap, Yorkie, Crayola, Snake Eyes, Encinoman, Fratelli, Brut-Q

Warmup (if any): SSH x 20 IC, Imperial Walkers x 20 IC, CTG x 15 IC (Several coming in hot PAX arrived, 1 more en route) time to get to work.  Mosey to Pull-up bars and set a coupon aside for later use.

The Thang: Round 1: "Cindy" 20 minute AMRAP. Round consists of: 5 pull-ups, 10 Merkins (added hand release for additional fun), and 15 Squats (alternated in Jungle Boy style second 10 minutes for added fun).  Quick interlude halfway thru to break up rounds: 2 trips across the Monkey Bars.  Resume where you left off.  One quick mosey to edge of tree line, 🐻 crawl back. Strong finish the last few minutes.  Then Cindy broke out her ladder. 

Round 2: 50 Big Boy sit-ups, 40 burpees, 30 Goblet Squats, 20 KB Swings, 10 V-Ups.  Then back up the ladder, same rep count and same exercises.  Several PAX figured out this meant 80 burpees, mumblechatter commenced.  Time called with 5 to go, onto Title Belt Thursday challenge.

Crayola called all over to Monkey Bars.  Challenge goes: All PAX up to a dead hang, 5 count IC then into a pull-up  Last PAX hanging around takes the belt.  Final 3 were Rapunzel, Snake Eyes and Crayola.  🐍 👀 came out victorious.  Impressive effort by all PAX, especially after several rounds of pull-ups prior thanks to Cindy.  RECOVER called, circle up at the Flag.  

Announcements: Tweeter needs a D2D team, contact him for info.  Saturday at Talon usual time.  

Prayer Requests: Our F3Knoxville brothers and family of Cardinal.  Crayola and Sharpies mom, Snake Eyes son having eye surgery, YHC mom has oncology/surgical consult tomorrow.  YHC prayed us out.

NMM: Great to see Rapunzel out in the Gloom.  Doesn't look like he's missed a beat.  Max effort put in by all PAX, and a great crowd of double digit PAX is always great to see at Fury.  Let's make that the standard COT count.  Show up, show out.  You can't get better staying in the fartsack, your brothers in the Gloom need you there, and so do you for all 3 F's.  Always an honor to lead, and appreciate those that posted.

Until next time, Brut is out.