It's Pi Day! Circles for the win!

Location

• Epicenter - 3/14/23 Pi Day

PAX

• Abacadaba, Tickle

Warm up

• SSH
• 5 Merkins OYO
• Imperial Walkers
• 5 Merkins OYO
• CTG
• 5 Merkins OYO

The Work

In honor of Pi Day we ran some circles and did some work.  🥧 💪🏻

5 stations around the 400 loop - 3 rounds of 3 exercises with 14 reps each at each station

Station 1:

Playground

• Pull ups
• Dips
• Bonnie Blairs (hard way)

Run 400+ to next station

Station 2:

Swings

• Swirkins
• Monkey humpers
• Squats

Run 400+ to next station

Station 3:

Corner

• Flutter kicks (hard way)
• American hammers
• Merkins

Run 400+ to next station

Station 4:

Tables

• Box jumps / step ups
• Gas pumpers
• Shoulder tap Merkins (both shoulders each)

Run 400+ to next station

Station 5:

Corner

• Lunge walk to pull up bars and back to corner

Recover called.

Announcements

N/A

Prayer Requests

• Lewinski's Dad
• Crayola's and Sharpie's mom (surgery)