Location: Fury, 2/14
PAX: Pacer, Mayflower, Yorkie, Brut-Q, Crayola, Foreclosure, runners Inspector and 🛎️
Warmup (if any): Mosey to Pull-up bar Area
The Thang: 100 Burpees to pay Super Bowl Debt for Brut and Foreclosure whilst the rest enjoyed a 21-15-9-15-21 of the following: Hand Release Merkins, Dips, and Jungle Boys.
Mosey to Gazebo: 50 Calf Raises, 50 Leg Raises, 50 Decline Merkins (horrible choice after 100 burpees by the way).
Mosey down Fury Rd: 1 pit stop for 20 squats and merkins then down to the bottom we go.
Murderers Row: start with 2 jungle boys and 2 HR merkins, up by 2 each light pole. We went out 5 and back, with final set being 18 HR Merkins and 18 Jungle Boys.
1 trip backpedal up to reflectors, then a slow Indian Run back up Fury with a pit stop for 50 abs of choice.
Back where we started with time on the clock. Rounds of 20 followed by 3 pull-ups we did OH press, curls, Goblet squats, and V-sit Presses. I believe we had a tv timeout for a farmers carry out to woods and back then RECOVER CALLED.
Circled up, counted, named, and prayed.
Announcements: D2D, normal Talon BC on Saturday
Prayer Requests: Brut's Mom, Crayola's Mom and sister in law mom, teacher at GHS upcoming spine surgery.
NMM: The wind was a tad brisk to start, and it reminded Crayola of shrinkage factor after getting out of the pool as a kid (sure buddy, as a "kid"). Great crowd, and a great push from my brothers in the gloom. Always a pleasure to lead, even if I was the second choice Valentine.
Brut is out
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