Location: Talon
PAX: BenGay, Toto, Sunshine, Boucher, EncinoMan, Brut, Fratelli, Landline, Varner, Foreclosure, Special K , Tickle, Switch, Crayola, Triple Bogey, Uncle Jesse, Inspector, WileE
Warmup (if any): Landline started us with 25 SSH in cadence , 20 imperial Walkers , 20 merkins OYO hold high plank for 30 seconds - mosey to get a coupon for work
The Thang: 3 rounds of : 21-15-9
Round 1 : 21 of each : burpees -overhead presses - goblet squats - mosey out and around the front Parking lot and back. 15 burpees , overhead presses - goblet squats - bear crawl out 40 yards and mosey back . 9 burpees- overhead presses - goblets squats- lunge walk out 40 yards and mosey back . Pax that finished early did abs for the 6s.
Round 2 : 21 of each : man makers- block curls - kettle bell swings - mosey around the front parking lot and back . Repeat with 15 reps - bear crawl out 40 and mosey back 9 reps - lunge walk out 40 and mosey back abs for the 6s
Round 3 : 21 of each: merkin with coupon drag under after each rep - big boi situps - jungle boy squats - mosey around the front parking lot and back - repeat with 15 reps - bear crawl out 40 yds mosey back- 9 reps of each and lunge walk out 40 yards - mosey around the front loop of Talon for the 6s.
8min were remaining so we circle up and each pax called out an exercise of their choice till time called.
Announcements: bring peanut butter for Connie Maxwell - Dam 2 Dam next week - regular boot camp at Talon for those not doing D2D
Prayer Requests: Everyone - BenGay prayed us out
NMM: Uncle Jesse , Triple Bogey and Inspector ran and showed up for COT -What blatant disrespect but we still love them ! WileE came out of nowhere with the Super Rucksack on and bearded up , found out during mosey that Nantan was also the George Steinbrenner of Greenwood youth baseball , Brut complained about only doing 60 burpees — evidently he loves them after Fury Burpee Fest, Boucher called out 25 Flutter Kicks in Cadence with authority- pretty sure he was having Citadel flashbacks from Hell Week! Gas leak was noted Uprange! Great to see all the Pistol guys there on a Saturday 29620 4Life , great work by all ,,
Unti next time — Fratelli and Landline
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