Fury- 2/7/23
Q- Southern Belle
PAX- Sunshine, Crayola, Yorkie, Alpo, Foreclosure, Brut, Fratelli, Southern Belle
Conditions- 34
Disclaimer given at 0500
While we waited on Foreclosure and Alpo to finish their hill repeats, YHC decided to throw todays workout to chance and flip a coin. Heads, we do the work I held in my hand. Tails, we run to Epicenter and crash their party. You could hear that quarter a mile away when it hit the pavement. The anticipation was like a vacuum. Heads it is. To the pull up bars!
Warm up-
Foreclosure and Alpo must be changing outfits or something, so we did 30 SSH IC. Foreclosure joined us on the last two. He hated both of them.
21-15-9-15-21
Merkins, Squats, Big Bois
The Thang- Everyone meet the Bunny Humper
The Bunny Humper is completed by performing a Murder Bunny and while the coupon is between your feet and your hands are still on the coupon, perform a monkey humper.
Line up at the ditch. Murder Bunny to the woodline. On the first Murder Bunny, do 1 Bunny Humper. Every Murder Bunny after, add a Bunny Humper until you reach 10 Bunny Humpers. Then reduce by one back down to 1. Then Reverse Murder Bunny back to the ditch. What a smoker!!
Recover
“To the Monkey Bars!”
100 Overhead Presses
100 Squats
100 Curls
100 Calf Raises
100 Merkins
100 Big Bois
After every 20 reps, either run to pull up bars and perform 5 pull ups or make a trip across the monkey bars. Alternate between the two after every 20 reps.
Recover
With about 10 minutes left on the clock, grab your coupon and line up on the ditch. You know what time it is. Same Murder Bunny/Bunny Humper series as before but only go up to 5 on the Bunny Humpers and back to one. Rinse/repeat to the woodline and rifle carry back.
Still a few minutes on the clock so 10 burpees OYO. These guys are too fast. Still time for 10 more OYO.
Recover.
COT- Countorama/Nameorama
Announcements- SC Leadership Group taking up peanut butter for Connie Maxwell. Work day with this group at Connie Maxwell in March. Deets to come.
Prayer requests/praise reports- Brut’s mom having surgery today, Crayola’s mom having treatment tomorrow. Scrum after loss of his mom.
Devo- Mark 12: 28-31
“And one of the scribes came up and heard them disputing with one another, and seeing that he answered them well, asked him, “Which commandment is the most important of all?” Jesus answered, “The most important is, ‘Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.”
I know that Jesus is referring to everyone when he says “neighbor”, but it made me think about my brothers. When F3Nation lost Cardinal a few weeks ago, I was really blown away at the outpouring of love that erupted from his region that spread not only across our nation, but across the WORLD! Guys, he had only been in F3 for a month or so, but he was part of this brotherhood, and he was loved. When we all joined F3, for whatever reason, we were adopted into a family. I have formed many bonds and relationships over the last 6 years. You guys are part of my family. As men, we are always wanting to keep up that tough exterior and not show weakness. And we also relate telling our brothers that we love them as being soft. I doubt that Cardinal left this world without hearing and knowing that he was loved. I love you guys! If I didn’t, I’d just stay in the fartsack and be the sadclown I used to be before you guys took me in.
YHC Prayed us out.
The Bunny Humper is a result of signing up to sub Q and then getting all up in my darkest thoughts about what to put on the weinke. It will definitely make a return to an AO near you. It’s been a minute since I have taken a Q. Felt good to get in a good beatdown since the D2D training has had me logging the miles as of late. Everyone was working their 6’s off this morning. Mad props to Yorkie for showing up right after getting off from work and crushing the work like he just got his day started. Pure beast. And also to Alpo for getting in an early start before heading to work. Solid performance by all. I thank you guys for showing up to join me in the gloom. Was an honor to lead!
Southern Belle is hanging up…
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