Location:
The Thang:
Announcements:
- Collecting peanut butter for Connie Mac's
- Epicenter
PAX:
PAX:
- Abacadaba, BenGay, Boucher, Tickle, Mayflower, Rapunzel
Warmup:
Warmup:
- SSH
- Imperial Walkers
- Shoulders - LBAC forward & reverse, front claps, overhead claps
The Thang:
It's a starry day even with clouds — star formation work.
Run to get a block and head to the roundhouse.
At the roundhouse - repeat each time you come back
- 30 Curls
- 10 Burpees
Point of the star work
- Point #1
- 20 Monkey bumpers
- Point #2
- 20 Bonnie Blairs (hard way)
- Point #3
- 20 Big bois
- Point #4
- 20 Merkins
- Point #5
- 20 Gas pumpers
15 Thrusters and 40 LBCs till the 6 is in
Finish work
- High plank on block - 60 count
- Wall sits - 60 count
- High plank on block - 60 count
- Wall sits - 60 count
- 30 Merkins
- 30 Leg lifts
- 50 step ups (hard way)
Recover! Take the blocks back.
Announcements:
- Collecting peanut butter for Connie Mac's
- Work day at Connie Mac's on 3/11
Prayer Requests:
Prayer Requests:
- Lewinsky's dad isn't doing well - pray for healing, strength, and comfort
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