One Minute of Burpees

Conditions: There was a chill in the air.

Warm-up:

• 20 SSH In Cadence
• 10 Don Quixote's In Cadence
  
• 10 Imperial Walkers In Cadence

Mosey to the coupon cage to grab a coupon and circle up on the soccer field.

Workout:

Let's explore the many ways we can do a burpee. One minute each.

1. The plain ol' Burpee
2. Burpee block jump-over
3. Man Maker
4. KettleBell Burpee (aka - The lady maker)
5. Mountain Climber Burpee
6. Flying Squirrels (not really a burpee but boy do we see a lot of these when Burpees are called)
7. Plank Jack Burpee
8. Burpee Tuck Jump
9. Rabbit Burpee
10. Kraken Burpee
11. BDE Burpee

A few times through this we stopped and planked or held the V-tuck position for a minute each.

There was still a little time left on the clock so we decided to:

1. American Hammers
2. Burpees (didn't we just do these?)
3. Flutter Kicks
4. Mountain Climbers
5. Plank
6. Monkey Humpers
7. Imperial Walkers
8. Al Gore Burpees
9. LBAC (forward and backward)
10. Plank
11. Spiderman Burpees

All of the above was done for a minute each.

With the last few minutes we planked. High Plank, Right Hand up, Left Hand Up, Low Plank, DONE!

Count-a-rama: 5

Name-a-rama: Tickle, Weaver, Abacadaba, Nomad, kobayashi

Announcements:

• Nov. 5th Anniversary Convergence at The Pistol
• Nov. 12th Post IPC MORONS4BEER Convergence in Columbia with Waxhaw.
• Get them mashed potatoes

Prayer Requests:

• Quickie and JK
• Uncle of Kobayashi's wife. Hospice has been called in.

NMM:

• This really sucked but not because it wasn't creative. It sucked because it was tough.
• We started off strong
• Great work was done by all. Even ol' brokeback Tickle.
• Modifications were done at some point
• All got better