Return of the MACK/MAC

Location:

Talon

1/5/2023             

 

PAX:

Garvo, Sunshine, Foreclosure, Duggar, Tickle, Chipper, Mac n Cheese

 

Warmup:

 

SSH * 25 IC (warp speed)

 

400m lap to get juices flowing

 

The Thang:

 

Grab block and return to parking lot

Dora

(P1 works whilst P2 runs to the bend of parking lot and back.  Work is cumulative.)

50 Burpees

100 Thrusters

200 Block Jump Overs

300 Chest Presses

200 Curls

100 Bonnie (the hard way)

50 Burpees

 

Mr. Ed (Extra Duty for early finishers)

400m lap

10 Burpees

 

Cool Down

20 Jungle Boi Squats OYO

30 Abs OYO

 

Recover

 

Announcements:

• Great work gentlemen
• Mac and Cheese and Mack Hite (chipper) both with an appearance.  #Honored
• Get yoself some Hulk Juice
• I was coming in hot, arrived right at 5:00am, only to realize Talon starts at 5:15.