Capture the Flag

Location: Fury

PAX: Yorkie, Southern Belle, Lewinsky, Mary Anne, Crayola, Brut, Foreclosure, Switch, Alpo, Inspector 

Warmup (if any): No time for that nonsense. Tighten up the Husky shorts, synch the garmin GPS, and throw on the 160 bpm tunes. We got hell to raise, boys.

The Thang: Run to Epicenter, keeping ~9:00 pace. A few exercises along the way so we can call it a "bootcamp" but the main focus was getting there as quickly as possible. We Indian Ran the first mile then settled into pace. Upon arrival, 10 monkey humpers in front of the retirement home while they were getting their "coupons" together. Turn around and head back. As a last minute thought, we grabbed their flag. More exercises on the way back and some abs when we returned. About 5 miles total.

Announcements: None mentioned 

Prayer Requests: None mentioned 

NMM:

Abacadaba drove to Fury two days later to get their flag back.

You read that right.

Drove.

As in, in a car. Probably with heated faux leather seats and satellite radio, I dunno. 

The men of Fury RAN to epicenter to steal their flag and the epicenter AOQ DRIVES to Fury to get it back. 

That should be enough to show you the difference between the two. 

Stay hard, like the elite Furians. Not soft, like the Epicenter retirees.

Game on, boys.

Disrespectfully yours,

Inspector 

#stillnotontwitter