Lifting Weights Will Make You Bigger...

Location:

Talon

12/29/22             

 

PAX:

Garvo, Sunshine, Foreclosure, Duggar, Tickle, Nomad, Tweet Dawg

 

Warmup:

 

SSH * 25 IC (warp speed)

10 squats OYO

 

 

 

The Thang:

 

Grab block and return to parking lot

Dora

(P1 works whilst P2 runs to the end of colored parked spots and back.  Work is cumulative.)

50 Burpees

100 Thrusters

200 Block Jump Overs

300 Curls

 

 

Mosey to Covered Picnic Area wit dem Stout Ass Picnic tables (Glynnis Built them I heard)

25 Leg Raises

25 more Leg Raises (Duggar request)

25 Box Jump onto benches

 

Mosey back to Parking Lot

 

Dora #2

(P1 works whilst P2 runs to end of covered parking spots and back.  Work is cumulative.)

100 Jungle Boi Squats

200 Merkins

300 Block Chest Presses

 

Recover

 

Announcements:

• Great work gentlemen
• Block Jump Overs get heart rate going
• Mark Chestnut has some songs you definitely are not aware of.
• Tweeter had no partner but no sweat.
• Blocks at Talon vary widely in weight