Grandma the Great

Location:

Fury

1/26/2022

 

PAX:

Garvo, Belle, Yorkie, Brute, Fratelli, Cray Cray, Duggar, Rapunzel, Alpo, Flea, BenGay, BubbleWrap, Encino

 

Warmup (if any):

25 SSH (IC – hyper speed)

10 Burpees OYO

20 Air Squats OYO

 

The Thang:

 

Mosey to Bottom of Fury Rd

 

DORA (Partner Up)

50 Burpees

100 Jungle Bois

200 Merkins

300 Abs

 

(Alpo had to leave, but not before)

Sprint up hill to 25 MPH sign and mosey back

Backpedal to sign and mosey back

Broad Jump to sign and money back

 

Mosey to CFA (Partner Up, work is cumulative)

100 box jumps

100 dips

 

Mosey to Juggs’ secret hill

Sprint up hill to crepe myrtle and mosey back

Backpedal to sign and mosey back

Broad Jump to sign and money back

 

Mosey to Fuji Express

20 Merkins

20 Squats

 

Mosey to Run Down Mexican Restaurant (Formerly, El Cent, Club 812, Brewski Bros, and Reney’s).  I bought my first case of beer there.  Natural light, $8.99/case.  Biden’s America

20 Merkins

20 Squats

 

Mosey to Steifle’s Appliance back lot

20 Jungle Bois OYO

 

Mosey to Red Light on Laurel (back entrance to Fury), last 25 yards all you got

 

Mosey through back gate of Fury to pullup bars

Max Effort hang

Title Challenge – Max effort hand release Merkins IC (Encino won)

 

 

TIME

 

Announcements:

• Great work gentlemen
• Good to see Rapunzel
• Yesterday was Grandma Garvin’s birthday (aka Grandma the Great).
• She passed away when I was a senior in high school but her impact on my life cannot be overstated. 
• The OG Garvo the Great
• She also gave me many of the sayings that I often use to guide my life:
• Better Late than Never
• Do unto others as you would have them do unto you
• Tough Titty said the Kitty
• Nobody Loves me Everybody Hates me, I guess I’ll go eat worms
• Go jump in a lake and swallow a snake