Oh The Burn of Fury

Location: Fury, Tuesday 3/21

PAX: Brut-Q, Fratelli, Duggar, Yorkie, Bubblewrap, Boucher, Pacer, Mayflower

Warmup (if any): 20 SSH, 5 Burpees, 20 Imperial Walkers, 5 Burpees, 15 Cut the Grass, 5 Burpees

The Thang:Mosey to Gazebo: 50 Step-ups, 50 Leg Raises, 50 Decline Merkins

On down to Fury we go.  One stop at Project Hope for 25 squats, 25 Merkins, 25 Abs of choice.  Down to the bottom.

Dora time.  Partner up, work is cumulative.  100 burpees, 200 merkins, 300 abs.  While partner 1 works, 2 goes up to reflectors, alternating forward and backpedal each round (enter the 🔥).  

Dora complete, so what goes down must run back up.  Stopping again at Project Hope drive, 25 squats, 25 Bonnie's (hard way) and 25 abs of choice.

Back to where we began at the Gazebo.  50 incline merkins, 50 dips, 50 2-count flutter kicks (I think?)

Mosey back to flag, 30 second plank, and RECOVER called.

We circled, counted, and named.

Announcements:Pump and Run from MG April 22nd.  Message Duggar for details.

Prayer Requests: Duggar son Ridley in hospital still in Japan, Crayola ans Sharpies mom, Pacer's M having an MRI.

YHC prayed us out.

NMM: Solid grind as always by some Furians, way to put in the work.  The 100 burpee and 200 merkin back to back in Dora was a killer.  Glad Boucher didn't ditch us for the Retirement Home, even though BC was slightly mobile.  Way to get better brother!  Always an honor to lead this crew.

Brut is out.