RIP 2nd Eff Posse

Location:

Fury

11/14/22


PAX:

Garvo, Foreclosure, Refugee, Brute, Fratelli, Snake Eyes, Tweet Dawg, Yorkie, Tootsie Roll


Warmup:

All OYO

25 Pullups

25 Burpees

25 Dips


The Thang:

Mosey to Gazebo (Original workout abandoned due to threat of rain so we audibled everything)

We did a bunch of work that mainly consisted of the following:

Box Jumps

Merkins

Squats

Jungle Boi Squats

LBCs

Dips

Calf Raises

Leg Raises

Bonnies

Step Ups

Decline merkins

Incline Merkins

Flutters

Russian Twists

We also moseyed around the pond 1.5 times. Why 1.5 you ask? We lost Refugee once and thought he might have been abducted by the mysterious early morning book reader/walker so we looped back.

We also made a trip to Dentist office for 25 merkins>broad jump across parking lot>25 flutters>broad jump back>25 squats

TIME

Announcements:
Great work gentlemen
Duggar Fartsacked
Blu Fartsacked
GA EFFIN GREG Fartsacked
I’m not sure where DC has been?
Great to meet and workout with Yorkie. He definitely should be a Fury Regular.
Starbucks was fun and “robust”…Foreclosure knows what I’m talking about.