PAX: Quickie, Boucher, Fratelli, Weaver, Sunshine, Baby Blu, Abacadaba, Mary Anne, Special K, kobayashi
Conditions: Warmer than expected.
Warmup:
10 Merkins In Cadence
50 Side Straddle Hops In Cadence
10 Merkins In Cadence
20 Imperial Walkers In Cadence
10 Merkins In Cadence
20 Cut The Grass In Cadence
20 Merkins on your own
The Workout:
Mosey to the Round House for wall sit relay. 1 PAX drops and does 10 merkins while the remaining PAX wall sit. Relay style, push-up pax finishes tags a wall sitting pax and sits on the wall. Wash, rinse, repeat until all pax have done 2 rounds of push-ups..
Mosey to the walking path and make the way to Flossy's Hill stopping along the way to do push-ups at different locations. A little ab work was added in as foreshadowing for the final round.
At the top of Flossy's Hill, we did more push-ups before going to the basketball court for some full court suicides. Mosey back to the hill for 20 Merkins at the top. Mosey to the bottom for Flutter Kicks. Lunge Walk to the top. Plank for the 6.
Mosey to the play ground for 10 minutes of abs and push-ups. 45 seconds of abs/15 seconds to do 10 push-ups.
Finished. With 3 minutes left we did al gore's with 3 Al Gore burpees.
All total: 253 merkins.
Announcements:
we need mashed taters
November 12th Convergence with Waxhaw in Columbia.
Merkin Challenge is ongoing
Prayer Requests:
Crickets
NMM:
Fratelli found the water spigot while doing the wall sits. Not sure if that would be considered cheating.
Sunshine stealing MaryAnne's thunder during a round of American Hammers.
Baby Blu finally found his shoes. Glad I designed a workout that actually required shoes.
Pretty sure the moon was full when I went to bed. Shocked to see that it was just a sliver when I got to the Epicenter. Didn't realize there was a full lunar eclipse. Pretty cool to watch the shadow of the earth pass over the moon.
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