Tabata Monday at Terrapin

Location: Terrapin

PAX: Flea, Boucher, Duggar, Tweeter, Weaver, Tickle, Sunshine, Wile E, Bubble Wrap, Yorkie, EncnioMan, Sothern Belle, Tootsie Roll, Mayflower (FNG), BenGay

Warmup (if any):

-SSH x 20
⁃ Merkins x 20
⁃ Repeat down to 5 each

The Thang:

Tabata style work with 50 seconds of work and 10 seconds of rest. The first 2 sets of exercises were repeated three times. At the end of the tabata, 20 merkins were done, PAX ran to stop sign at Cambridge, did 20 merkins and returned to gazebo for 20 more merkins.

Set 1 – Burpees, Squats, Freddie Mercuries, Calf Raises

Set 2 – Dips, Step-ups, Leg Raises, Calf Raises

Set 3 (only did 2 sets of these due to time) – Lunges, Flutter kicks, Calf Raises

Announcements:

-Workout at the Oaks this Saturday at 7. Time of 2ndF with breakfast to follow.

-Christmas party at Blu's house on 12/17

-Collecting money for Argo family for Christmas and baristas at Starbucks

Prayer Requests:

-Inspector

NMM:

-Inspector put out the bat signal this morning at 4:30 needing a subQ due to not feeling well. YHC responded and came up with this during the morning routine. YHC definitely needed to get some merkins in there as the challenge only has 3 days left.

-Great crowd on Monday morning. It was standing room only in the gazebo including another FNG. Welcome Mayflower.

-According to someone, who will remain unnamed, you can purchase 19 inches on Amazon for $300.

Until next time,

BenGay