Moana's Revenge

YHC had the privilege of posting with the HIMs of F3SpaceCoast this past weekend. These men are all in with IPC and actually called this Saturday beatdown, IPC Week 10. This past week Moana was the Q and he laid a beatdown of Furian proportions so YHC borrowed the idea and modified some. Moana is their Crayola. The dude everyone chases during the beatdowns.

Location: Fury

PAX: Chipper, Foreclosure, Tootsie Roll, Southern Belle, Flea, EncinoMan, Fratelli, Yorkie, Quickie, Piddler, Brut, BenGay

Warmup (if any):

-20 SSH

-20 merkins

-15 SSH

-15 merkins

-10 SSH

-10 merkins

-5 SSH

-5 merkins

Mosey to the coupon pile, grab a coupon and line up in the field facing the wood line.

The Thang: Moana's Revenge

-Beatdown consists of 3 exercises:

-Perfect Merkin – hand release at the bottom and shoulder tap to each arm at the top

-We're Not Worthy (Moana style) – We're Not Worthy into a shoulder press

-BDE burpee

-YHC also set an EMOM timer for 5 minutes. Every time the EMOM timer went off, PAX did 3 pull-ups

-YHC explained and demoed the exercises and here's what went down from there.

-30 perfect merkins, bearcrawl to wood line, mosey back; 20 We're Not Worthy, mosey to wood line, mosey back; 10 BDE burpees, backpedal to wood line, mosey back

-20 perfect merkins, bearcrawl to wood line, mosey back; 10 We're Not Worthy, mosey to wood line, mosey back

-10 perfect merkins, bearcrawl to wood line, mosey back

-10 perfect merkins, bearcrawl to wood line, mosey back

-20 perfect merkins, bearcrawl to wood line, mosey back; 10 We're Not Worthy, mosey to wood line, mosey back

-30 perfect merkins, bearcrawl to wood line, mosey back; 20 We're Not Worthy, mosey to wood line, mosey back; 10 BDE burpees, backpedal to wood line, mosey back

-Early finishers did abs, merkins, or picked up the 6. After everyone finished, we returned the blocks and moseyed to the pull-up bars and PAX were divided into 2 teams.

-PAX in the front of the line did 10 knees to elbows while hanging from the pull-up bar while the rest of his team planked until it was their turn.

-After everyone completed 10, we repeated the process but this time did 5 knees to elbows while the rest of the team did Big Boy Sit-ups.

-We then moseyed to the flag for the weekly Fury challenge.

-How long can you hold an Al Gore? Bru emerged victorius. Defeating SB in a squat-off.

Announcements:

-Family gathering at Snake Eyes' farm this Saturday. Show up, bring the M, bring the kids. The funs starts at 10 and ends whenever you want it to. Address is 2002 Island Ford Road, Ninety Six

-Christmas party at Baby Blu's house on 12/17

-The reserve fund is low. Send donations to Uncle Jesse via Venmo or bring with you to bootcamp and give to the AOQ. We need funds for baristas Christmas gift and for the family we are adopting.

Prayer Requests:

-Casey Argo – spine surgery

-Baby Emma coming home after 150 days. Shag's (Blake Dixon) 2.0

NMM:

-What a morning at Fury. 12 dudes pushed their way through a difficult workout. My favorite part of this morning was seeing Piddler out there. He texted YHC last night and asked if the exercises could be modified if need be and YHC told him yes. That is the attitude we all need. We can't rest on the excuse of it's too hard because it's supposed to be hard but also, you can always modify until you get stronger so that you don't have to modify. And you don't get stronger in the fartsack. Great work Piddler.

-Love seeing the newer guys like Flea and Yorkie posting at Fury. Pushing themselves to get better. And Quickie is back boys. Great to have his smiling face back in the gloom.

-YHC shared Proverbs 4:23, "Above all else, guard your heart, for everything you do flows from it." The devil wants to win the day. He is always looking for ways to attack our heart and mind. We need to be aware of this and be prepared for the attacks. For ourself, our family, and our brothers.

Until next time,

BenGay