PAX - Fratelli, Switch, Sharpie, Varner, Chipper
HMFQIC - Foreclosure
Conditions - Easy and Breezy
Warm up AKA take a lap (1/2 Mile)
25 Merkins, 25 Squats, 10 Split Squats (each leg) 25 Leg Raises, 50 flutters
Sprint up the hill as fast as you can 3x
Back pedal up the hill 2x
Bear crawl parking lot merkins. Add 1 merkin every parking space up to 17
Back to the hill for 2 more sprints.
COT
Announcements (Convergence at The Pistol Nov. 5. Fun starts at 6am)
Prayers (Everybody and Sharpie's Co-Worker)
Everyone enjoyed their time at The Pistol this am and really enjoyed the chicken at Lynn's afterwards
See you in the morning
Foreclosure
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