Location: Fury
PAX: Brut-Q, Crayola, BenGay, Duggar, Yorkie, Bubblewrap, Tootsie Roll
Warmup (if any): 15 Burpees OYO
The Thang: Opening Salvo: 1/2 Murph. Ran as a group opening 800M, followed by 10 rounds of 5 pull-ups, 10 merkins, 15 squats, then another 800 to wrap it up.
Mosey to Gazebo for Round 2: 5 Rounds of the following, 5 Burpees, 10 Box Jumps, 15 Leg Raises.
Slow Mosey back to pull up bars. Busted out the timer for a good Ol fashioned Tabata beatdown. Exercises were as follows: back to back rounds of each, Curls, OH Press, Plank on Coupon, SSCD, American Hammers, Bonnie's, KB Swings. All rounds were 45 seconds work, 15 seconds rest.
Just enough time remaining to crown a new Fury Champ. The Challenge: Continuous Walk with coupon in Rifle carry. Last block up takes the belt. It was a battle royale between BenGay and Crayola, with the newly gall bladder free Crayola taking the belt in the end. Maybe we outta look into that, as he was back to his usual ways of looking in the rear view mirror for the rest of us.
We circled up, counted, and named.
Prayers requests: Crayola and Sharpies mom, Quickies Mom, Aba's uncle. YHC prayed us out.
NMM: Good group of men putting in maximal effort today, not a whole lot of mumblechatter, too busy knocking out pull-ups and silently blessing me out in their heads. 😂
Until next time, Brut is signing off.
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