2023 Reps @ Talon

Location: Talon

PAX: Brut, Crayola, Tickle, Triple Bogey, Landline, Fratelli, Duggar, BenGay

Warmup (if any):

-SSH x 25

-Cut the grass x 15

-Imperial Walkers x 20

-Hillbillies x 20

The Thang:

Mosey to the picnic pavilion and divide up into 2 teams of 4. Teams will cumulative complete 2023 reps. After each set of exercises, teams will take a lap up the stairs, to the ticket booth, and back. Exercises were all 200 reps each with the exception of the last exercise. Exercises were:

-Merkins

-Squats

-Big Boy Sit-ups

-Dips

-Lunges (Hard way)

-Leg Raises

-Australian Mountain Climbers (Hard way)

-Step-ups (Hard way)

-American Hammers (Hard way)

-Burpees (223)

After both teams finished, we moseyed to the pull-up bars. Each PAX started with 5 pull-ups and went through the team until each PAX was done with 1 pull-up.

Mosey to the swings. Each PAX completed 20 plank gas pumpers with feet in the swing, then did 20 merkins, then did 10 plank gas pumpers.

Mosey back to pull-up bars for repeat of earlier. Mosey back to the lunch pavilion for wall sits and abs.

-30 second wall sit/30 flutters (Hard way)

-60 second wall sit/30 squats

-90 second wall sit

Recover was called then.

Announcements:

-F3250 challenge. Commit to it.

Prayer Requests:

-Brut's mom diagnosed with bi-lateral breast cancer

NMS:

-YHC wanted to get 2023 reps in and the men who got better this morning were up to the challenge. Great work rate put in by all. YHC planned for pavilion work due to the forecast but the weather held off, so some last minute modifications were added to the weinke.

-YHC shared Ephesians 15-17. Are you making the most of the opportunities He gives you every day? We need to all keep our eyes focused on Him so that we live our life in a way that brings Him honor.

Until next time,

BenGay