How Bad Could 5 Rounds Be?

Location: Fury Thursday 3/23

PAX:Brut-Q, Crayola, Bubblewrap, Mayflower, Fratelli, Flea, Encinoman, Rapunzel, Duggar, Quickie

Warmup (if any): Heading to Pull-up Bars 😆 

The Thang: 5 rounds of work, 2 separate sets of exercises, with a running 3 minute EMOM of 3 Manmakers. 5/10/15/20/25 was the rep count for set 1, 10/20/30 for set 2.

Set 1: Pull-ups/KB Swings/Dips/Big Boys/Merkins

Set 2: HR Merkins/Ab of Choice/Squats

Tabata time.  45/15 work rest ratio of the following: X-Factors, Windshield Wipers, Thrusters, Goblet Squats, Flutter Kicks, Hello Dollies, Curls, Overhead Press, LBC's and "I Can't Recalls"

Last Hurrah: Around the horn for PAX calling 10 reps of an exercise and all performing.  Exercises included Cut The Grass ( 🙄) courtesy of Flea, HR Merkins, Big Boys, Burpees ( 🤦‍♂️) courtesy of Fratelli, Overhead Press, Goblet Squats ( I think) and a few others.  Time called for Title Belt Challenge.

Per Duggar's challenge: Pick up 2 coupons and double farmer carry until ya can't carry no mo!  Final competitors were Crayola, Quickie, and Rapunzel.  Rapunzel narrowly edged out Quickie for the Belt.  Way to grind fellas!

RECOVER called. Circled up, counted, and named.  

Announcements: Bump n Grind (wait that's R Kelly) I mean Pump n Run  ask Duggar for details.

Prayer Requests: Ridley (Duggars son) in hospital in Japan set for Thursday. Crayola had a player break their ankle and needs surgery. Garrett ( South Main Bible study) collapsed and taken to ER.

NMM: Way to grind fellas.  Proud to lead this group of HIMs in a particularly gloomy Gloom.  Way to get after it.

Brut is out.