Fury 10/27 BB

Location: Fury

PAX: Inspector, Foreclosure, Chicksie Dix, Uncle Jesse, Brut, Duggar 

Warmup (if any): 20 SSH, 21 Butt kickers, 20.5 high knees (lost count on last two)

The Thang:

Mosey to Jugg's Yield and work until Foreclosure rumbled up in the tow truck: 25 squats / 25 merkins / 25 abs

Mosey to Emerald Baptitholic Church: 25 box jumps / 25 decline merkins / 25 leg raises 

Mosey to licka sto (sub-8 pace): 24 Bulgarian 🇧🇬 split squats (12 ea leg) / 25 decline merkins / 50 calf raises / 1-10 sissy squats (Duggar demonstrated, I don't think we did them correctly)  

Mosey to Fazoli's Hill (sub-8 pace 😰): 50 big boo 👻  sit-ups to catch our breath (everyone lost count and we were just going to stop when someone else did but no one stopped so we probably did 60) / hill sprints x3 (AYG to Pioneer entrance, walk back) 

Slow mosey to Junior: 80% sprint up, jog back / back pedal up, jog back

Mosey to murderer's row: AYG / mosey alternating between light posts

Hill suicides on Fury Road: sprint to speed limit sign, mosey back / sprint to reflectors, mosey back / sprint to Merrywood Island, mosey back

Mosey back to cars  

Time 

Announcements: Convergence in Columbia, 1 year anniversary Pistol convergence in Abbeville (breakfast @ Lynn's after, smoke 'em if you got 'em)

Prayer Requests: None spoken

NMM: Nauseatingly good fun. Stop making excuses and come throw up in the pre-dawn gloom with us.

Respectfully yours,

Inspector

#stillnotontwitter