No Legs Were Harmed in the gloom at Talon

No Legs Were Harmed in the gloom at Talon

YHC is tapering for the marathon. So, today we focused on the upper body and the core.

PAX: BabyBlu, Weaver, Wile E, Ticke, Flea, Nomad, Sunshine, BenGay

Warm-Up

⁃ SSH IC x 25

⁃ Merkins IC x 5

⁃ Cut the grass IC x 15

⁃ Merkins IC x 5

⁃ Imperial walkers IC x 15

⁃ Arm burner circuit IC x 20

⁃ LBAC

⁃ Reverse LBAC

⁃ Front Claps

⁃ OH Claps

Grab a coupon. Rifle carry to picnic tables.

21-15-9

⁃ Shoulder Press

⁃ Knees to block

⁃ Dips

Farmer carry to pull-up bars

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⁃ Pull-ups

⁃ Flutters with arms extended

⁃ Bicep curls

Farmer carry back to picnic tables

21-15-9

⁃ Merkins

⁃ American Hammers

⁃ Triceps extensions

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⁃ Rows

⁃ Big boys

⁃ Incline merkins

Line up along wall in either Australian mountain climber position or normal plank. First person does 20 mountain climbers total while everyone else holds plank. Repeat this all the way down the line.

Rifle carry back to pile.

Announcements

⁃ 11/5 Convergence at the Pistol

⁃ Bootcamp at 6

⁃ Coffeteria at Lynn's

⁃ 11/12 Epic convergence in Columbia with Waxhaw and Columbia

⁃ Bootcamp at 10

⁃ 2ndF after

⁃ $30 cost

⁃ Awesome t-shirt

⁃ Defer cost of food

⁃ Rest goes into 3rdF fund

⁃ Collecting instant mashed potatoes for competition

Prayer Requests

⁃ Chris Brown scan

⁃ Blu's daughter eye exam

⁃ BenGay's grandfather moving into assisted living

⁃ Flossy's dad stopped treatment

NMS

⁃ PSA - coupons get cold. It's that time of year to start bringing/wearing gloves to protect the fingers.

⁃ Great work put in this morning. Hopefully we can lift our arms for the rest of the day.

⁃ YHC shared Joshua 1:9. Reminder that He is in control no matter what. We draw strength from that and from each other. If you're struggling through something, lean on Him and your brother. His plan is perfect.

Until next time,

BenGay