FSOB Fratelli

Location:

Talon

10/22/22

 

PAX:

Garvo, LandLine, Sunshine, Sharpie, Foreclosure, Brute

 

Warmup (if any):

30 SSH (IC)

10 slow squats OYO

25 Mountain Climbers OYO

 

The Thang:

 

Mosey to Top of Lot

25 Merkins

25 Abs

25 Squats

 

Mosey to HC Entrance

25 Merkins

25 Abs

26 Lunges

 

Mosey to Just past FSOB Soap on Rope House

10 Burpees

10 Jungle Boi Squats

 

Mosey to Pusher/Sugar Hill (also FSOB)

 

Partner Up for work (Cumulative)

P1 works at top of hill, P2 runs to bottom and back to top

 

50 Burpees

100 Merkins

200 Abs

300 Squats

200 Abs

100 Merkins

 

Everyone to bottom of hill.

All ya Got OYO

Rep 1 – Sprint to top of hill, walk back

Rep 2 – Backwards mosey to top of hill, walk back

Rep 3 – Broad Jump to top of hill…(Holy Shit)

 

Mosey to Just past FSOB Soap on Rope House

10 Burpees

10 Jungle Boi Squats

 

Mosey to HC Entrance

25 Merkins

25 Abs

26 Lunges

 

Mosey to Top of Lot

25 Merkins

25 Abs

25 Squats

 

Cooldown – 10 Burpees OYO

 

TIME

 

Announcements:

• Lots of FSOBs
• Great work gentlemen
• I thought we lost Sunshine towards then end.  I think the Broad Jump did him in after he smoked the sprint. 
• Rap was music at hand thanks to Foreclosure
• Love Backblasts, Hate PAX who don’t post.
• Fratelli left Landline hanging, but showed up for PBRs and Breakfast