21/15/9 and a sample of Loredo

Location: 

Epicenter

PAX: 

Abba, Tickle, Maryanne, Quickie

Warmup (if any):

20 SSH

10 cut the grass

The Thang:

Mosey to the coupon cage. Each Pax grab a coupon. Partner up. Pax #1 carry both coupons towards pull-up bars while Pax #2 drops and does 15 merkins. After merkins Pax #2 sprints and catches Pax #1. Swap off until you reach the monkey bars.

21/15/9

21 pull-ups

21 chest press

21 goblet squats

15 pull-ups

15 chest press

15 goblet squats

9 pull-ups

9 chest press

9 goblet squats

21/15/9

21 man makers

21 merkins

21 curls

15 man makers

15 merkins

15 curls

9 man makers

9 merkins

9 curls

Sample of Loredo 6 rounds

24 squats

24 merkins

24 walking lunges

Run to the third light pole and back

Continue until 5:55.Time called. I believe Abba was on round 4 but I'm not quite sure. Everyone else had finished at least 2 rounds.

5 minutes left. Partner up. Pax #1 carry both coupons towards coupon cage while Pax #2 drops and does 15 flutter kicks. After flutter kicks Pax #2 sprints and catches Pax #1. Swap off until you reach the Coupon cage.

Announcements:

 11/5 convergence at the pistol 1 year anniversary Bootcamp starts at 6

11/12 epic convergence in Columbia with Waxhaw and Columbia Bootcamp at 10

Prayer Requests:

Max is 11! Happy birthday!

NMM: Great job Men!