Location: Talon
PAX: Special K, Wile-E, Foreclosure, Sunshine, Dixie Chick, Fratelli, Landline, Tickle, Quickie, Sharpie, Brut
Warmup (if any): Not sure (we'll get to why in a minute)
The Thang: A monster heaping helping of 21-15-9 pain distributed by Wile-E thanks to YHC awakening from my slumber at 6. YHC rolled in on 2 wheels, at about 6:15, fell into formation with a coupon, and Work went as follows:
21-15-9 was the count and a lap around football field = 1 round 3 rounds of each set were done.
Round 1: 21 Curls, 15 Thrusters, 9 Manmakers
Round 2: 21 Bent Over Rows 15 Goblet Squats, 9 Burpees
Round 3: 21 Merkins, 15 Bonnie's the hard way, 9 Murder 🐰's
With about 10 minutes to go, YHC took over Q.
Work: 1-10 Ascending Ladder of each of the following: Alternating Block Merkins (L and R = 1 rep), Big Boy Sit-ups, Thrusters. So 1/1/1 then 2/2/2 and so on, until Recover called at 0700.
Announcements: Convergence at Pistol next Saturday the 5th @6. Columbia Convergence the 12th, all the instant mashed potatoes we can get our hands on in the next 2 weeks. Turn in to AOQ's.
Prayer Requests: Wedded bliss for Sunshines buddy, and all unspoken.
NMM: Shout out to Wile-E for stepping up and filling the gap for YHC's almost fartsacking behind. I awoke in horror to my alarm saying 6 AM. But the drive to be there for my brothers, and not wanting to see that dang 🚨 and my name under it got me there, albeit it 15 minutes late. Moral of the story, show up, show out, even if it's a bit late. Good work brothers, and I truly appreciate the push and accountability.
Until next time, Brut is signing off.
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