Location: Fury 2/16
PAX: Brut-Q, Foreclosure, Yorkie
Warmup (if any): Walking to flag and calling 1 minute warning.
The Thang: Very little sleep, no plan, YHC knows these 2 PAX are down, we going mobile.
We covered 3.25 miles, stopping for work that consisted of (to the best of YHC's recollection):
20/20/20 Merkins, Squats, Abs at Laurel. Next stop down the road, 20 HR Merkins and 20 x-factors. Pawn shop for 20 monkey Humpers, 20 Big Boys, 20 jungle boys. Next stop the prophylactic house for 20 squats, merkins and ABs and max effort pull-ups. Next stop Lander parking lot for an 11's, Big boy sit-ups and jungle boys the other end of the parking lot. On to the fountain for box jumps, leg raises, and decline merkins. Across the street to the entrance road, Jail-break up to stop sign, easy mosey back. Backpedal halfway up, mosey back down. One more parking lot for a shoulder burner: Bear crawl to a parking line, into a merkin, adding a merkin each line for 5 lines, then crawl near same format back.
Time to head back to home base. Jail break up the hill, short walk cool down. Stopping again at Pawn shop for 20 v-ups and 20 squats. On the double back now, stopping at Laurel for another 20/20/20 and back at the flag we arrived.
Circled, counted, named and prayed.
Announcements: D2D Saturday, normal BC at Talon.
Prayer Requests: Everybody with loved ones facing medical issues. YHC prayed us out.
NMM: Glad these 2 studs showed up for the push, and not complaining about my lack of a plan. The work was tough, the mumblechatter was on point, and the three of us got better.
Until next time, Brut is out
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