Another Trip Around the Sun

Location: Terrapin, Monday 2/20

PAX: Crayola, Pusher, Blu, Flea, Encinoman, Lewinsky, Inspector, Dixie Chick, Alpo, BenGay, Fratelli, Landline, Tickle, Rapunzel, Abacadaba, Boucher, Sunshine, Brut-Q

Warmup (if any): Getting the party started, 20 SSH IC, 5 burpees oyo, 20 Hillbillies IC, 10 Burpees oyo, 20 SSH IC, 5 burpees OYO.  Time to grab a coupon, crank the music, and get this party hopping.

The Thang: 20/23's  PAX perform 20 of the first called exercise and 23 of the second, then move on same format to next set.  Sets went as follows:  

Pull-ups and Big Boys, Thrusters and Merkins, Manmakers and X-Factors (hard way), Curls and V-Ups, Tricep Extensions and American Hammers

Nothing gets a party crunk like Tabata Time.  4 rounds of each called exercise, 45/15 work/rest ratio.  Exercises called were as follows:

HR Merkins

Toe Taps

Goblet Squats

Windshield Wipers

We're Not Worthy's finished up right on time.  RECOVER called, coupons returned, time to COT.  We counted, named, announced and prayed. 

Announcements: Start bringing peanut butter to your favorite AO, goes to help ministry at Connie Maxwell.

Prayer Requests: Lewinsky's father need our prayers, Praise report for No D2D injuries.  YHC prayed us out in a BOM.

NMM: You know the saying beauty is in the eye of the beholder?  Well so is "leg friendly."  I stand by my selections this morning, and didn't take weary D2D legs mobile or 25 minutes of step ups (you know who you are that did that). Despite a significant amount of belly-aching to the contrary from Nantan( and quite possibly IBS from Fratelli 💨 🤢)  Awesome to see a large group of HIM show up and show out on my 43rd trip around the sun celebration morning.  I am blessed to have this community of F3 men, and blessed to spend the rest of the day with my family.  

Until next time, Brut is out.