Location: Fury
PAX: Alpo, Duggar, Southern Belle, Crayola, Foreclosure, Tootsie Roll, Brut, Inspector
Warmup: 25 SSH
(No Uncle Jesse)
The Thang:
*Laurel/Fury - 25 merkins / 25 squats / 25 abs
*Baptist/Catholic church - 15 decline merkins / burpee broad jump (3/5) across lot / 15 jump squats / mosey back (x3, reduce reps by 5)
*Fire department - 25 decline leg lifts / 25 incline big bois
(FaceTime Uncle Jesse en route to Junior…no answer)
*Junior - run to top, 5 burpees / run to bottom, 25 big bois (x4, alternating forward run and backpedal each round)
*Murderers row - suicide sprint to every other light pole, mosey back
*Fury Road - 20 ct backpedal / 20 ct forward mosey / jail break at yield sign to cars
*1 minute plank
*Time
Announcements: none mentioned
Prayer Requests: none mentioned
NMM:
-Uncle Jesse told me a few days ago that he's never heard of Taking Back Sunday (😱) so the playlist was exclusively sponsored by them just for him
-Uncle Jesse also never did show up to enjoy aforementioned playlist
-Duggar laid some lethal ones along the way that would make Mary Anne smell like Chanel No. 5. More on this a little later.
-Praise God from whom all blessings (and other things) flow. More on this later, too.
-Counting every other light pole on murderers row proved difficult for us so it didn't end up exactly as prescribed. We somehow ended up at the bottom of Fury with elevated heart rates so I guess it worked out.
-Counting cadence whilst backpedaling up a hill got way outta hand. My "thousands" turned into inaudible grunts and the crews' count responses were just as incoherent.
-So Duggar is known far and wide for his prayers and a lot of Qs will outsource their prayers to him. This morning was no different and he started strong, in typical Duggar fashion, thanking God for life and blessings. In the midst of his gratitude, he let slip a loud poot to which he responded "excuse me Lord" and continued giving praise without missing a beat.
Respectfully yours,
Inspector
#stillnotontwitter
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