Smörgåsbord

Location: Epicenter

PAX: BabyBlu, Weaver, Pusher, Tickle, Mayflower, Abacadaba, kobayashi

Warmup (if any): We started out with a mosey

The Thang: Mosey from place to place around the grounds of the Epicenter and do different exercises called out at random by the Q. Some of these include but are not limited to:

• SSH
• Merkins
• Imperial Walkers
• Sit-ups
• American Hammers
• Step-ups
• Dips
• Walking Lunges
• Inchworms
• Frog Hop
• Nordic Hamstring Curl
• Calf Raises
• Squats
• Suicides
• Dive Bomb Merkins
• Planks
• etc.
  

Announcements: 1st Saturday of the month will be at The Woodshed (The Oaks Recovery Center)

Prayer Requests: You shoulda been there.

NMM:

• Quotable Notables
•  Elite athletes cramp ~BabyBlu
• What's that touching my backside ~Weaver
  (not really sure he said this but it's what I'm writing)
  
• That's my belly ~Pusher