21’s and 11’s

Location:

Terrapin

PAX:

Maryanne, Triple Bogey, Bouche, Abba, Brut, Special K, Tickle, Rapunzal, EncinoMan, Sunshine, Fratelli, Mayflower, Quickie

Warmup (if any):

25 SSH

20 Cut the grass

The Thang:

Grab a block and head to the Jeffs Barber Shop. Just enough coupons. Perfect!

20 Overhead Press, 1 tricep extension at Jeffs Barber Shop

Run to the top of the bridge

10 Bonnie Blairs, 1 pike push up

Run back to Jeffs Barber Shop

19 Overhead Press, 2 tricep extensions

Run to the top of Charles Street

10 Jungle Boys, 1 Hand Release push up

Run back to Jeffs Barber shop and continue 21's in the middle and 11's on the ends. As many as possible until time is called.

Announcements:

From Tickle -Men get your colonoscopy starting at age 45. Uptick in Colon Cancer cases.

Prayer Requests:

Coworker of Tickles has Breast Cancer​

NMM:

Sunday night I remembered a workout that MaryAnne led at the Epicenter a couple weeks ago. I texted him and he gladly sent me the workout. Thought this would be a good one for the hills at Terrapin. Thanks, Maryanne. Hope everyone enjoyed the workout if not you can blame him. Anyways,Great Job this morning guys! See ya next time.

Until next time,

Quickie