The Gate was Frozen

Location:

Talon

12/26/2022        

 

PAX:

Garvo, BenGay, Fratelli, LandLine, BubbleWrap

 

Warmup #1

I was late so Bengay (Thanks) handled warmup.  No clue what was done.

 

Warmup (if any):

20 SSH (IC – Light Speed)

 

Run to top of Charles Street

 

Elevens

1 merkin, 10 squats

Run down to driveway

2 merkins, 9 squats

Up to top

3, merkins, 8 squats

 

Rinse and repeat until all the way down

 

25 Abs

 

Mosey to Southstate ATM with old school Soccer “Up” and “Down” calls along the way.

 

25 decline merkins

25 Leg Raises 

25 Squats

50 Calf Raises

 

Mosey to 4 way stop at Stanley Ave

 

5 Burpees

 

Mosey to Franks Carwash

 

5 Burpees

10 step ups each leg on bench

 

Mosey to Great Wall of Lander

 

5 Burpees

 

Mosey to 4 way stop

 

20 Jungle Boi Squats

 

Mosey to Bottom of Hill near Lander Fountain

 

25 Merkins

 

JAILBREAK to Stop Sign at top of Hill – (Holy Shit)

 

25 Abs

 

Mosey to Great Wall of Lander

 

20 Squats

 

Mosey to Franks Carwash

 

5 Burpees

10 Steps up each leg

 

Mosey To Top of Charles Street

 

25 Abs

 

Mosey to Bottom on Charles Street

 

5 Burpees

20 Squats

20 Merkins

 

Time

 

Announcements:

• Great work gentlemen
• Next Year is the New year.