Predicting snow?!? No snow is a good snow.

Location

  • Epicenter


PAX

  • Abacadaba 
  • BenGay
  • Tickle
  • Mayflower


Warm up

  • SSH
  • Merkins
  • Imperial Walkers
  • Merkins
  • CTG


The Thang:

Around the Block Circuit

Go up by 1 pull up and burpee and 5 for everything else each round


  • Pull ups - 2
  • Dips - 5
  • Swerkins - 5
  • Big boys - 5
  • Step ups / leg raises - 5 (hard way)
  • Burpees - 2
  • Lunge walk


No snow flurries even though the weather apps were calling for it. 4 PAX got out and worked off some of the holiday weight. Good conversations while rolling around the 400m circuit. We were able to get in 5 rounds before the R was called. Solid work men!


Announcements

  • F3 250 for 2023 - set your goals for 2023 and stick to them!
  • Trampoline for our adopted family was set up on Monday


Prayer Requests

  • Tickle's co-worker - diagnosed with breast cancer - it's the "good kind" so it should be easier to treat and keep at bay
  • The Harrell family (New Covenant pastor) - home burned down Christmas evening - they all got out but the only things they were able to save were the clothes on their backs
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