No Monkeys were harmed, only humped in this Backblast

Location: Fury 12/22

PAX: Brut-Q, Crayola, Yorkie, Southern Belle, Foreclosure, Boucher, Fratelli, Inspector (ran from Fury)  

Warmup (if any): Quick mosey to Gazebo then: 20 SSH IC, 5 burpees OYO, 20 Imperial Walkers IC, 5 burpees OYO, 20 Copperhead Squats, 5 burpees OYO

The Thang: 45/15 work/rest intervals of 10 exercises.  They were: 

Leg Raises, Merkins, Flutter Kicks, Jungle Boi Squats, High Plank, Calf Raises, Low Plank, Step Ups, Shoulder Taps, LBC's

Still raining, still in the Gazebo.  Next up, a true TABATA.  4 exercises, 8 rounds of each (20 seconds work, 10 second rest).  8 consecutive rounds of each exercise, 1 minute rest between.  4 exercises were: Burpees, Bonnie Blair's, Big Boy Sit-ups, Squats.

Barely raining now, YHC got stir crazy to get out of the Gazebo.  Quick hike up the hill back to Fury Road.  1 PAX mosey's to light pole while others maintain a high plank.  Upon PAX return, all do 1 BDE burpee.  Next PAX takes off, the rest resume high plank.  Each time a PAX came back we increased the # of BDE burpees.  We did this until all PAX had moseyed, (7 BDE burpees that round) and we substituted an Al Gore hold until they got back instead of high plank.

Back to Gazebo for Title Belt Challenge. Apologies to whoever watches Gazebo security footage today 😂 Challenge was a Hump-Off.  Monkey Humpers IC until only one man left humping, that man was Crayola.  

5 minutes left, 15 reps of dealers choice around the circle.  If memory serves: Hand release merkins, Flutter Kicks, Burpees, IC Monkey Humpers (camera still rolling I'm assuming 😂), SSH's, Alternating Single Leg Dips, Big Boy sit-ups.  Time, Recover called.

Announcements: Regular schedule Saturday, make some Resolutions, Chicken and cig's served after Pistol tomorrow. F3250

Prayer Requests: Belle family friend, Crayola and Sharpies mom, Brut's mom (biopsy today), everyone traveling in bad weather, those dealing with losses during Christmas season.

We balled up, YHC prayed us out.

NMM: Best job in Greenwood, watching security footage from Grace St park gazebo Tuesday and Thursday's if it rains.  Even better if it records sound.  😂 

Inspector is a beast, put in 9 miles in the soggy gloom today.

All men put in maximal work, was an honor to lead them.

Brut signing off